Ben Wa Balls

For centuries, Ben Wa Balls have helped women ensure they're exercising their vaginal walls and bladder muscles in a way that will positively impact sexual arousal and restore and maintain vaginal elasticity.

Here are two ways to use Ben Wa balls to strengthen the pelvic floor:

1. Insert them, holding them in place for several minutes as you move about naturally.
2. Perform kegel exercises around them.

Ben Wa balls can be used during sex

If the user and their partner are comfortable with it, they can keep the Ben Wa balls in the vagina during sex. This may increase stimulation. Keeping penetration shallow and steady is key to avoiding discomfort.