Exercise Her
$39.00
Exercise Her
$39.00
Invest in your sexual health with Exercise-Her. These weighted balls can help you achieve greater control over your orgasm and add longevity to your sex life.
Directions: To use, lie on a bed or a couch, and insert the exercise ball with retrieval sling attached into your vagina.
Try squeezing your PC muscles to hold the ball inside for several minutes. Try different types of squeezes, including quick flutter holds and long holds.
Do these Kegel exercises for several minutes over a few weeks. Then try the same exercises with the stand-alone exercise ball. Once you can comfortably perform them lying down, try doing the same exercises standing up. Once you've mastered this, do the same progression (lying down, then standing up) with two balls.
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